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 Strangely enough, lasting positive change can become uncomfortable and anxiety provoking in a way that can impede progress. Leaving old and comfortable ways of being - even when they are creating problems in a person’s life - tends to be emotionally confusing. In this way, simply being ready for change is not always enough.  Recognition of this difficulty is keynote to lasting change and growth in successful therapy.  It is through the alliance between the client and therapist where a relationship is created that promotes growth and understanding. Navigating the necessary losses of the old and creating space for new and anxiety provoking ways of being is the place where lasting change can become realized. Therapy helps to smooth and steady the process of change and progress especially when confusing feelings create unexpected anxiety and resistance that might threaten results. Dr Chuck will help you to recognize and mitigate these processes to make therapy as successful as possible.

Therapy Process Continued....